Dental night guards, also known as occlusal guards or bite splints, are custom-made dental appliances designed to protect teeth from grinding (bruxism) or clenching during sleep. These guards are typically made from a durable plastic material and are worn over the teeth, creating a protective barrier between the upper and lower teeth.
Night guards work by cushioning the teeth and reducing the impact of grinding forces, thereby preventing wear and tear on tooth enamel, decreasing jaw pain and muscle soreness, and alleviating symptoms associated with temporomandibular joint disorder (TMJ). These appliances are custom fitted by dentists in Saint Paul, MN, based on impressions of a patient's teeth, ensuring comfort and effectiveness in reducing the damaging effects of nocturnal bruxism while promoting better oral health.
Why Use Night Guards?
- Bruxism can lead to significant wear and tear on tooth enamel over time, causing teeth to become flattened, chipped, or fractured. Night guards act as a protective barrier, absorbing the forces of grinding and clenching to minimize dental damage and preserve teeth's natural structure.
- Grinding and clenching can strain the muscles of the jaw, face, and neck, leading to discomfort, headaches, and jaw disorders such as temporomandibular joint (TMJ) dysfunction. Night guards in Saint Paul, MN, help to alleviate these symptoms by promoting a more relaxed jaw position during sleep, thereby reducing muscle tension and discomfort.
- Bruxism can disrupt sleep patterns, causing frequent awakenings throughout the night. By reducing the intensity of teeth grinding, night guards can contribute to a more restful night's sleep, improving overall sleep quality and daytime alertness.
- If you have dental restorations such as crowns, bridges, or veneers, night guards can help protect these investments from damage caused by bruxism. By cushioning the teeth and distributing biting forces more evenly, night guards prolong the lifespan of dental work and reduce the need for costly repairs or replacements.
- By preserving tooth enamel and preventing dental complications associated with bruxism, such as tooth sensitivity and gum recession, night guards contribute to better overall oral health. They help maintain optimal dental alignment and bite function, which is essential for chewing, speaking, and oral comfort. Contact us today to learn more.
Types of Night Guards
Soft Night Guards
Soft night guards are made from a flexible, cushioned material (usually silicone) that molds to the shape of your teeth. They provide a comfortable fit and are ideal for mild to moderate teeth grinding. Soft night guards are less bulky than other types, making them easier to adjust to wearing while sleeping.
Benefits:
- Soft night guards are made from a flexible, cushioned material (such as silicone) that molds comfortably to the shape of your teeth.
- They are ideal for individuals with mild to moderate bruxism who may find rigid night guards uncomfortable.
- Soft night guards can absorb some of the impact of grinding, protecting teeth, and minimizing jaw discomfort.
Hard Night Guards
Hard night guards are made from rigid, durable materials. They are designed to withstand heavy teeth grinding and clenching. Hard night guards can provide superior protection against tooth wear and damage but may initially feel more bulky and less comfortable.
Benefits:
- Hard night guards, often made from acrylic or similar rigid materials, demonstrate excellent durability and longevity.
- They provide superior protection against severe grinding and clenching, preventing wear and damage to teeth.
- Hard night guards can be adjusted for a precise fit and accommodate additional features like bite adjustments.
Dual Laminate Night Guards
Dual laminate night guards combine the benefits of both soft and hard materials. They have a soft inner layer for comfort and a hard outer layer for durability and protection. Dual laminate night guards are suitable for moderate to severe teeth grinding and provide a balance between comfort and strength.
Benefits:
- Dual laminate night guards combine a soft inner layer for comfort with a hard outer layer for durability.
- They are suitable for moderate to severe bruxism and balance comfort and strength.
- Dual laminate night guards are designed to withstand prolonged use without significant wear and tear.
Custom-Fit Night Guards
Custom-fit night guards are individually designed and fabricated by our dentist based on impressions of your teeth. They provide the most precise fit and comfort tailored to your mouth. Custom-fit night guards also offer the best protection against teeth grinding and are highly recommended for severe bruxism.
Benefits:
- Custom-fit night guards are individually crafted based on impressions of your teeth, ensuring an exact fit.
- They provide the highest comfort level and are less likely to interfere with sleep due to their tailored design.
- Custom-fit night guards provide optimal protection against teeth grinding and are recommended for severe bruxism cases.
How to Care for Your Night Guard
Proper maintenance ensures the longevity and effectiveness of your night guard:
- Rinse your night guard with cool water before and after each use. Then, brush it gently with a soft toothbrush and mild soap to remove debris and prevent bacterial buildup.
- Store your night guard in its protective case away from heat and direct sunlight when not in use.
- Schedule regular dental visits to ensure your night guard's proper fit and function. Our dentist can make adjustments as needed to optimize comfort and protection.
Dental night guards are invaluable tools for protecting your teeth and promoting better oral health, especially if you suffer from bruxism or TMJ disorders. Visit Hillcrest Dental Center at 1762 Iowa Ave East, Saint Paul, MN 55106, or call (651) 771-6464 to determine if a night guard is right for you and enjoy the benefits of a more comfortable and healthier smile.